Articles

• Expand Your Mindfulness
  Management Today article. Facing a tough economy and heavy workloads, strung-out managers are turning to a range of meditation techniques to help them keep their cool and become better bosses. John Morrish seeks out some headspace.
  www.managementtoday.co.uk
• The Myth of the 8 Hour Sleep
  We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
  www.bbc.co.uk
• Working Our Way to Better Mental Health - A Framework for Action
  Health, Work and Wellbeing Report by Dame Carol Black. Our work is mentioned on pages 30 & 36
  www.official-documents.gov.uk
• NHS Health and Well-being Final Report 2009 Dr Steven Boorman
• Why is Teaching So Stressful?
  BBC News article - food for thought
  www.bbc.co.uk
• Can Firms Foster Fitness?
  The Guardian article on our award winning stress reduction programme
  www.guardian.co.uk
• Big Tick Winner - London Underground
  UnumProvident Healthy Workplaces Business in the Community Award 2005 won by client
  www.bitc.org.uk