How Does It Work?

Register an interest via the Contact us link
Receive confidential assessment questionnaire
Return questionnaire
Be assigned coach or receive call to discuss the suitability of the programme
Make payment
Receive call from coach to arrange your appointments
Receive email with access to course materials
Download the session materials in preparation for your calls each week
Post course follow up calls are available as an optional extra

To see an overview of the 6 sessions click here

You will learn to:

Understand why stress produces uncomfortable symptoms
Practice ways of staying calm
Take back control
Control stress inducing thoughts
Identify stress triggers and learn to de-escalate situations
Cultivate resilient behaviour

You will receive:

A validated stress questionnaire
Relaxation exercises on MP3 files
6 x 1 hour telephone sessions delivered by a dedicated coach
Session by session notes that build into a fitforlife.tel workbook
Telephone coaching appointments at a time & place to suit you

You will need:

Access to a computer to download the materials
A printer to print off the session materials
A means of listening to the relaxation exercises on MP3 files
A confidential telephone line