Picture of Jumping Man


Stop Worrying, Start Living

Image of guy stretching arms

"I have learnt to smile again and laugh about life"

fitforlife.tel is an approach to living which helps people take control of their lives by building resilient behaviours. A dedicated coach will guide you through the 6 step fitforlife.tel® programme.

Take the first step and contact us now.

Heart Button


What Is fitforlife.tel?

fitforlife.tel® provides a proven, tailored and cost effective programme that supports employees in a flexible and confidential way.

Find out more
"Evaluations show that well-being and resilience have increased significantly amongst those who attend the course, including the ability to handle bereavement."

Fit For Life Programme
(London Fire Brigade) Evaluation

Notes Button

Get In Touch

Contact Us Today

For more information on fitforlife.tel, and to find out how it can benefit your organisation, get in touch.

Soundwave Button

Downloadable MP3

Sample MP3 Exercise

Heart Button

Special Offer for Organisations

Pilot Package

Image of road